Canada Food Guide Snapshot
Canada`s Food Guide – Eat well. Live well.
- Eat a variety of foods every day.
- Have plenty of vegetable and fruit (half the plate)
- Choose whole grain foods (one quarter of the plate)
- Eat Protein Foods (one quarter of the plate)
- Make water your drink of choice
Canada.ca/FoodGuide
Click to download file (https://www.seniorsnl.ca/app/uploads/2019/01/C-food-guide-snapshot-EN.pdf)